What I eat to lose 70 pounds and keep the weight off
Summary
In this episode, we delve into the topic of maintaining a strict and consistent dietary routine to achieve weight loss goals. I share my personal experience and reveal my daily calorie intake of 1,820 calories, with a breakdown of 200 grams of protein, 160 grams of carbs, and 47 grams of fat. My morning meal consists of a nutritious combination of egg whites, spinach, peppers, onions, and ground turkey. For dinner, I opt for a salad packed with spring mix, cucumbers, tomatoes, and a choice of protein such as chicken, lunch meat, ham, tuna, or brisket. Lunch varies daily and usually includes lunch meat. To satisfy my sweet tooth, I enjoy a Greek yogurt dessert enriched with flavored protein powder and occasionally topped with a dollop of whipped cream. By adhering to this repetitive meal plan, I have successfully achieved and maintained my desired weight loss results. I emphasize the significance of this commitment, highlighting the avoidance of the frustration that often accompanies being overweight.Cold Plunge Thoughts. To lose 70 pounds and keep it off, I eat 1820 calories daily. That's 200 grams of protein, 160 grams of carbs, and 47 grams of fat. I eat the same foods every day.
For breakfast, I have egg whites with veggies like spinach, peppers, onions, and ground turkey. I cook about 438 grams of egg whites from Costco. For dinner, I eat a salad with protein like chicken, ham, or tuna. The salad has spring mix, cucumbers, and tomatoes.
For lunch, I eat different foods like lunch meat. I know I'll have egg whites for breakfast and salad for dinner. I also enjoy a Greek yogurt dessert with flavored protein powder and whipped cream.
By eating the same foods daily, I reach my goals and keep the weight off. It's better than being overweight even if it seems boring to eat the same meals every day.
For breakfast, I have egg whites with veggies like spinach, peppers, onions, and ground turkey. I cook about 438 grams of egg whites from Costco. For dinner, I eat a salad with protein like chicken, ham, or tuna. The salad has spring mix, cucumbers, and tomatoes.
For lunch, I eat different foods like lunch meat. I know I'll have egg whites for breakfast and salad for dinner. I also enjoy a Greek yogurt dessert with flavored protein powder and whipped cream.
By eating the same foods daily, I reach my goals and keep the weight off. It's better than being overweight even if it seems boring to eat the same meals every day.