Cold plunge thought. What I eat every day so that I can lose 70 pounds and keep it off.

So I eat about 1,820 calories every day, and that is 200 grams of protein,

160 grams of carbs, and 47 grams of fat.

And when you do all the math to add that up

that's 1820 calories and I

try to eat the same basic things every single

day so I start with egg whites

in the morning each week I or each month I prep about 20 veggie bags to go with

it that's spinach peppers onions and some ground turkey put that in the pan

in the morning and then I pour in a whole carton of those those egg whites from Costco.

And that's about 438 grams of egg whites. And that gets me my breakfast.

Then for dinner, I have a salad with some sort of protein with it.

Salad is usually about 80 to 100 grams of the spring mix.

And then there's some cucumbers, some tomatoes, and then I also do some sort of protein.

Chicken, lunch meat, ham, tuna, brisket, sometimes when I'm feeling special.

And that's what I do for dinner. And then for lunch, I usually have some sort

of lunch meat or something like that with something else.

And the reason why that one's kind of fuzzy is because I don't have the same thing every single day.

I know I'm going to have egg whites for breakfast. I know I'm going to have salad for dinner.

And then I also have a Greek yogurt dessert kind of thing that I usually eat

a little bit before dinner or right after dinner.

And that is Greek yogurt, probably about 200, 250 grams with a scoop of flavored

protein powder to give it kind of a little kick, maybe a little dollop of whipped cream on top.

And then I mix that all up and that's pretty

good sometimes I do that in the blender sometimes not here's

the thing by eating the same thing every day I'm able to reach my goals and

keep the weight off and not get it back so even though it can be kind of annoying

for some people to eat the same thing every day doesn't matter you know it's

really annoying being fat.